Presents the inner meaning and techniques of T'ai Chi movements through translations of three essential texts which together are often considered the "T'ai Chi Bible." Includes practical instructions and illustrations for the entire sequence of movements[...]

Chi is the invisible energy of life that flows in and around us throughout the universe. Used skillfully, it can have a remarkable effect on health and vitality--to the degree that you'd be tempted to call it magical, if it weren't so completely natural. Here is a perfect introduction to chi that ex[...]